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20 Ways to Improve You!




  1. Drink more water.

  2. Move more / Sit less.

  3. Volunteer.

  4. Send a handwritten note.

  5. Make a to-do list.

  6. Learn something new.

  7. Clean email inbox.

  8. Eliminate spending for 15 days.

  9. Perform a random act of kindness.

  10. Turn on music and dance / Turn off tv.

  11. Ditch one bad habit.

  12. Create a monthly budget and savings plan.

  13. Remove negativity with positive thoughts and actions.

  14. Laugh!!!

  15. Find a new hobby.

  16. De-clutter.

  17. Maintain and track past and present relationships.

  18. Forgive.

  19. Add 10 minutes of reading to your day.

  20. Smile.


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The Premier Physical Therapy Provider in Chesterland

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Monday 8am–6pm

Tuesday 8am–6pm

Wednesday 8am–2:30pm

Thursday 8am–6pm

Friday 8am–1pm

Saturday  Closed

Sunday Closed

Tel: 440.688.4186

Fax: 440.688.4187

info@cardinalphysicaltherapy.com

12656 W. Geauga Plaza

Chesterland, Ohio 44026

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